Kettlebell Workout For Beginners

Kettlebell Workout For Beginners

Challenging yourself in new ways is a key component to sustained progress in fitness. One of the best ways to do that is with kettlebells. With kettlebells, you can always keep things fresh, while working your body in a functional, dynamic and explosive way. Whether your fitness level is beginner or advanced, kettlebell workouts will help you improve strength, conditioning, and mobility. Moreover, if done right, you can build lean muscle and shred fat. If you want to move and look like an athlete, kettlebells are a must for your arsenal.

One of the great things about kettlebells is, they work for any fitness level. They are very adaptable. From heavier kettlebell sizes to more difficult kettlebell progression exercises and workouts, there’s always room for constant improvement. For beginners, it’s important to master the essential kettlebell exercises and do workouts that suit your fitness capacity. From there, you will see constant progress as you move to more advanced exercises and workouts. That said, many of the kettlebell beginner exercises are standard movements that will remain in your exercise lineup, as they are effective at all stages of fitness.

To help you get to know this fantastic training tool, which includes the most important movements to learn first, how to perform the exercises correctly, and how to structure a kettlebell workout, we’ve asked coach Scott Viala to put together a full length, follow along full body kettlebell workout for beginners that includes the most essential movements everyone should know. 

Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to get your desired kind of abs, then here's a workout routine that you can bank on. Shared by Sweat trainer Stephanie Sanzo, the workout can be easily done at home with minimal equipment. Abs wheel and dumbbell are the two equipment that Sanzo uses in this abs workout.