Monday, December 26, 2022
Wednesday, October 6, 2021
Thor Hammer Kettlebell
Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake. Not to mention a stronger grip and bigger forearms will mean you can handle heavier loads when lifting and therefore, pack on more muscle all over your body.
But before we dive into the exercises and workouts to grow your forearms into big meaty slabs of muscle, we first must understand a little anatomy so we can effectively target the right muscles.
Wednesday, September 29, 2021
Kettlebell Workout For Beginners
Challenging yourself in new ways is a key component to sustained progress in fitness. One of the best ways to do that is with kettlebells. With kettlebells, you can always keep things fresh, while working your body in a functional, dynamic and explosive way. Whether your fitness level is beginner or advanced, kettlebell workouts will help you improve strength, conditioning, and mobility. Moreover, if done right, you can build lean muscle and shred fat. If you want to move and look like an athlete, kettlebells are a must for your arsenal.
One of the great things about kettlebells is, they work for any fitness level. They are very adaptable. From heavier kettlebell sizes to more difficult kettlebell progression exercises and workouts, there’s always room for constant improvement. For beginners, it’s important to master the essential kettlebell exercises and do workouts that suit your fitness capacity. From there, you will see constant progress as you move to more advanced exercises and workouts. That said, many of the kettlebell beginner exercises are standard movements that will remain in your exercise lineup, as they are effective at all stages of fitness.
To help you get to know this fantastic training tool, which includes the most important movements to learn first, how to perform the exercises correctly, and how to structure a kettlebell workout, we’ve asked coach Scott Viala to put together a full length, follow along full body kettlebell workout for beginners that includes the most essential movements everyone should know.
Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling to get your desired kind of abs, then here's a workout routine that you can bank on. Shared by Sweat trainer Stephanie Sanzo, the workout can be easily done at home with minimal equipment. Abs wheel and dumbbell are the two equipment that Sanzo uses in this abs workout.
Saturday, September 18, 2021
Kettlebell Core Workout
You could call these kettlebell core stability exercises as well, as these exercises are all about stabilizing the core during the work.
Don’t forget, you don’t only need kettlebell core strength, you also need mobility in that spine, those shoulders, the scapula, and so on.
If you like these exercises then you should consider buying the Kettlebell Exercise Encyclopedia which features all the kettlebell exercises you can imagine. The illustrations are nice and clear with a white background, and the descriptions are well written. You can buy the book as an electronic version on Cavemantraining or as printed books on Amazon.
The kettlebell core exercises in the video are the thoracic rotation and curl, halo, overhead static hold, side bend, and around the body.
Monday, May 17, 2021
Tuesday, June 23, 2020
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