Monday, November 5, 2018

Best Way To Lose Weight After Pregnancy

Best Way To Lose Weight After Pregnancy

As if there weren't enough to think about with a new baby, many moms experience anxiety about losing pregnancy weight after childbirth. While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for healthy post-partum weight loss.

Not surprisingly, prevention is the best strategy. Mothers still in the planning stages should strive to gain a healthy amount of weight during pregnancy (25 to 35 pounds), making it a little easier to rebound post-partum.

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