Best Way To Lose Weight After Pregnancy
As if there weren't enough to think about with a new baby, many moms experience anxiety about losing pregnancy weight after childbirth. While women may be hard on themselves in a world of instant gratification and celebrity obsession, it's best to concentrate on planning for healthy post-partum weight loss.
Not surprisingly, prevention is the best strategy. Mothers still in the planning stages should strive to gain a healthy amount of weight during pregnancy (25 to 35 pounds), making it a little easier to rebound post-partum.