If you've been concentrating on getting those six pack abs, you need to know that working on toning those abs alone won 't be enough. Because there is so much misinformation out there about how best to get flat abs, knowing exactly what it takes to really get a flat stomach is important to achieve this goal, and not get discouraged instead.
Often times working out is one of the things that gets chopped off of the long list of things to do. Getting a fat burning, full body workout in 10 minutes is easier than you think. These compact workouts can be very effective when done correctly. I'm going to give you a few simple rules to follow and the principals behind them so you can design your own 10 minute workout and enjoy the benefits of extra free time.
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