Saturday, January 6, 2018

Post Pregnancy Diet While Breastfeeding




Post Pregnancy Diet While Breastfeeding


Has it been 6 weeks or so since the birth of your baby? Are you concerned about your post baby belly and you can't seem to lose it? Well you are not alone, many new moms experience difficulty in initially losing their post baby belly.

Firstly remember it took 9 months for your body to stretch to accommodate your full term baby so your post baby belly isn't going to disappear overnight. But it will reduce over time and it can take several months so you can stop worrying about it.

Of course you can help reduce your post baby belly by choosing the right post pregnancy diet. Don't be too eager to be in calorie counting mode though especially if you are breastfeeding. You must be on a healthy diet that gives your body the correct nutrients as your baby's health is the most important thing.


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