Thor Hammer Kettlebell

Big forearms are part of the power look. An instant tell of a powerful man (or woman) is a firm, all-consuming handshake. Not to mention a stronger grip and bigger forearms will mean you can handle heavier loads when lifting and therefore, pack on more muscle all over your body.

But before we dive into the exercises and workouts to grow your forearms into big meaty slabs of muscle, we first must understand a little anatomy so we can effectively target the right muscles.