How can I lose 5 lbs in 2 weeks?
If you want to lose five actual pounds by next weekend, listen up: Losing weight fast is almost always unhealthy. That's because it can set you up for binge-eating and fluctuations that interfere with long-lasting results, which basically defeats the whole point, right?
Still, there are effective and healthy ways to kick off your weight loss—and, yes, it will take time!—all without starving yourself, wasting money on sketchy supplements, or punishing your body with exercise.
Instead, try a few of these safe, proven tips. And remember: You’ll get the best, longest-lasting results from changes that don’t leave you exhausted and dreaming of pizza.
